AN ONLINE EXPERIENTIAL INTRODUCTORY WORKSHOP

Nervous system healing with TRE® (tension and trauma releasing exercises)

Embrace and activate your body’s natural intelligence to reset and feel more fully alive, joyful, playful and connected to your feminine creative essence.

Somewhere along the line you shoved away your emotions, you stopped the natural shaking of your body and impulse of your body to come back to balance, you pulled yourself together and got on with things, not fully listening to the impulses of the body.

You shoved away your anger, in a moment that wasn’t approriate to express it

You see, the body remembers this, these undigested experiences in your life are imprinted in the nervous system.

Leaving you feeling resentful, angry and soul exhausted and quite honestly wanting to shutdown from the world or not able to rest and prioritise YOU.

This is the space where you are EMPOWERED to reconnect to your body’s natural way to come back into balance and harmony. To come back into safety. To rest and heal. To reclaim your vitality and inner PEACE

Through allowing your body to activate its natural tremoring process, you can tune back into your body’s wisdom, intelligence and innate ability to heal.

What is TRE®

TRE is a somatic (body) based practice for releasing deep held tension and stress from the body. It supports our ability to release, recover, reset and heal. The process supports us in being able to deal with everyday stressors and facilitates deep healing in body, mind and spirit.

TRE works by activating the innate tremoring mechanism of the body and through this supports the body to come back to a state of “safety”. Prolonged stress and trauma can create a state of disorganisation/overwhelm in the nervous system. In a traumatic event stress is trapped in the body. If stress isn’t released naturally from the body it causes mental, emotional, physical, spiritual problems.

Some client insights and experiences

“It felt like this beautiful conversation with my body. Very intruiging and fascinating. I had to keep allowing the process and noticed my tendency of wanting to control it.”

“It feels like something wants to release through my hands”

“Its really beautiful to feel my body moving through all the states within this session. Moving from freeze into movement, back through freeze, back into connection and safety.”

What you can expect from this introductory session:

  • Comprehensive TRE® techniques - Leave with the knowledge to bring this revolutionary practice into your own daily life.

  • Understanding of your autonomic nervous system - Leave with a better understanding of your nervous system and your dominant nervous system state.

  • Experiential learning - personally experience the process of TRE® and learn how to self regulate the process.

  • Supportive community environment - Enjoy a space of deep connection to yourself and others, really allowing yourself time to drop into your body.

Who can benefit from this

Everyone! As the tremoring mechanism that is activated is a very natural and necessary mechanism to complete the stress cycle in the body, everyone can benefit from this practice.

Some benefits that clients have reported:

  • Feeling more calm and grounded

  • Feeling more empowered

  • Instantly feel more relaxed

  • Feeling more confident

  • Sleep deeper and longer

  • Reduced worry and anxiety

  • Reduced pain and inflammation

  • Connected to creativity

  • More awareness of emotional and sabotaging patterns

TRE® is designed to be a very empowering self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness..

 ARE YOU READY TO CONNECT BACK WITH YOUR ALIVENESS

Here are the dates of the next online workshop

Saturday 9 November- 9h30 am - 11h00 (EST) / 15h30 - 17h00 (South Africa)

Spots are limited to 8 people

Cost 25 USD / R270 (South African residents)

on Zoom

If you are a South African resident, reach out to make your booking.

FAQ about TRE®

Can I just do TRE® on my own at home as there is so much free content available

Yes of course you can however in my own experience and my experience with clients is that you will see more benefit from being facilitated by a TRE® provider. We heal in relationship and in co-regulation. As a provider I am trained to observe your process and offer guidance to the process. You are able to observe things for what they are from a new perspective.

Are There Any Contraindications?

Please DO NOT sign up if any of the following apply to you:

  • You have had any recent surgeries or injuries still under physician’s care

  • You are pregnant – or there is a chance you could be pregnant

  • You have a history of epilepsy/seizures in you or your family

  • You have issues with high/low blood pressure and are not on medication for this

  • You have been diagnosed with any of the following, whether in the past or present:  Manic/depressive, Bipolar conditions, Schizophrenia, Severe depression, Psychosis, Borderline Personality disorder, Concussion, Head or Brain injuries.

    These diagnoses require more expertise than I can offer you.

Please email me first if you are unsure of anything jessicalouiseyoga@gmail.com

Can I teach these exercises in my coaching practice

This workshop will not give you enough to be able to teach these exercises. This workshop is simply for your own at home practice. I highly suggest you take the comprehensive 9-12 month program to become a certified provider in order to be able to offer the safety to your clients that this work deserves.

I’m not sure if I should join a group or have private sessions?

This really depends on the depth that you are wanting to go with yourself and the experience you are wanting and your particular needs. We can have a conversation about this if you are unsure.

My private 1:1 somatic healing mentorship is for woman who know they are ready to go deep with themselves. They want 1:1 individual attention and the process is guided by your specific needs.

I do once off 1:1 sessions, however I created my longer signature journey because this work is no quick fix. Working with the body is working with nature in many ways, unravelling from ways of being that no longer serve us take time.

This group workshop will be a wonderful way in which to experience the TRE for the first time. However I would always suggest doing 1:1 work especially if you are experiencing high levels of stress, burn out, anxiety and or depression.

TRE® FOR ALL, INC

TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.